The idea of gratitude is currently being hailed as the be-all-end-all cure for every negative emotion we can conjure up in our relationships. Its importance can be seen being flouted throughout the most credible psychology publications all the way through to basic self-help books. Gratitude appears […]

By: Stephanie Byrne, MA, CCC What is love exactly? Ja Rule seems to rap often about love being equated with pain, while a scientist would tell you that it is a chemical reaction in your brain that happens when you meet someone with whom you have the biological drive or urge to mate with. Love […]

Don Draper, Mad Men. Credit: AMC TV. In the 6th season of AMC’s Mad Men, Don Draper, the creative director and founding partner of one of the most successful advertising agencies on Madison Avenue is asked to take a leave of absence for essentially hijacking a meeting to Hershey’s with inappropriate disclosure of his personal life, […]

Richard is a specialist in teaching men & couples the science of overcoming conflict, procrastination at making changes and other blocks. What allows us to break free from age-old patterns that seem part of our biology? To make changes in our lives our own parents were not able to? How can I make changes when others around me […]

Stephanie is an expert at teaching women & couples the skills to break out of unhealthy relationship patterns & overcome trauma and abuse. As a Certified Masters-Level Counsellor, her wellness focused approach incorporates a vast amount of experience helping individuals, families, and couples create and attain their unique and personalized goals throughout the course of therapy. My specific area of passionate […]

From tracking your progress, to having two experts at your disposal nearly 24/7, there are are quite a few things that make us stand out far from the competition. When choosing a therapist or life coach, make sure you know what you are paying for. At Identity Wellness, we want to let you know about what makes […]

Learn the Science of Stopping Self-Sabotage and achieving the success you want in business, relationships and other areas by signing up for our FREE workshop, April 28, 2014 @ 7PM at Legal Grounds Coffee House in Abbotsford. Registration required, register here.

Here is the same tool I do with clients to help them learn to eradicate self-sabotaging beliefs before they take hold. Now you can do it yourself, for FREE. (Maybe I am crazy…) Limiting beliefs of The Quarter-Life Male Entrepreneur (Not Comprehensive) 1. If I work too hard I will get sick 2. I never will […]

Keep trying to make major changes in your life, but face exhaustion, confusion, or just giving up early? A lot has to do with mistakes, even us therapists make, in what we believe makes us who we are. Many of you reading this know what you need to do to be happy and successful, however […]

What habits and ways of thinking do the most successful entrepreneurs, from Richard Branson to Bill Gates, have in common? I have some here, and am curious to hear what your best success advice is! As a researcher and clinician working with how to change the most difficult to change behaviours, from addiction to self-sabotage, […]