Harjeet Sahota, MEd
Hello! My name is Harjeet. I am a counsellor with a strong belief in the human capacity for self-directed change. I want to help you unlock this capacity. I hold a BA in Psychology with a minor in counselling and human development as well as a MEd in Counselling Psychology from SFU. I place a heavy focus on understanding your worldview and collaborating on pragmatic and meaningful solutions. Having worked in mental health and the helping field since 2013, I have extensive experience working with youth as well as an addictions counsellor in a variety of inpatient and community setting. I will work with any presenting problem including depression, anxiety, relational difficulties, and loss of meaning. Additionally, I am open to working with any populations. I do speak both English and Punjabi.
I work from an Existential Integrative perspective. I integrate depth and meaning centred psychologies with evidence-based interventions. Currently, I use CBT, Somatic, and Hypnotherapy Modalities. Outside of counselling you can find me spending time with my lovely wife of 13 years and our three children. You can also find me reading, hiking, making music, or at the gym. I look forward to meeting you!